Maskedking How to Heal Your Metabolism Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism:Maskedking
Reply: 10

How to Heal Your Metabolism Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism:Maskedking

Kate Deering
1#
Kate Deering Published in October 18, 2018, 10:11 pm
 How to Heal Your Metabolism Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism:Maskedking

How to Heal Your Metabolism Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism:Maskedking

Price:£7.93

Alexa Kensington
2#
Alexa Kensington Reply to on 16 August 2015
This is the book I've been waiting for. Three years ago I experienced a complete metabolic crash and almost by instinct felt that the vegetarian health foods I'd been eating along with a crazy work life were the chief contributors. Mending myself has taken some time but understanding how important a good metabolic rate is and the way diet contributes to it has been instrumental to my return to good health. This book makes it so clear and the food you get to eat is delicious. It really does work!
chris vandyke
3#
chris vandyke Reply to on 15 September 2017
A fantastic overview of Dr. Ray Peat et al's concepts and ideas and how to practically apply them to your life. Highly recommended.
J. C. Tetlow
4#
J. C. Tetlow Reply to on 4 March 2016
Really interesting and informative
Amazon Customer
5#
Amazon Customer Reply to on 27 April 2017
Loved it!!
Susana Figueiredo
6#
Susana Figueiredo Reply to on 8 May 2015
The best book about nutrition and metabolism. Kate Deering explains everything we need to know about food, health, metabolism and weight management.
Smarts
7#
Smarts Reply to on 25 April 2015
Simply brilliant. Practical, factual and easy to absorb. A paradigm shifting read .
Lee Johnson
8#
Lee Johnson Reply to on 23 April 2015
Very good practical book on lifestyle & nutrition
Beezle 47
9#
Beezle 47 Reply to on 13 November 2015
This book is based on sound scientific principles ... trouble is that it contradicts other books also based on sound scientific research. I'm sure it would help my metabolism if I followed the rules but it is extremely prescriptive (probably necessarily). For instance it states the importance of drinking coffee, which I hate. But there's no alternative given to get the same results. I would have to buy organic produce and grass-fed beef etc which not only is not sold locally but is extremely expensive. You would save on vitamins and minerals because the author says we can get enough from our food supplies. There is plenty of evidence that our soil has become so poor that the minerals and vitamins in fresh food (would that it were fresh when we buy it) are sadly depleted. I believe that as we age or if we are not as fit as we would like, whether through illness, stress or environment, then we may need some extra supplements.

It didn't ring any bells with me though the reasoning and explanations are good. I'm passing it on.
Christopher Brown
10#
Christopher Brown Reply to on 27 March 2018
Fantastic book. Informative, easy to understand and brilliantly simplified for people without much knowledge. My wife and I have never felt better and never enjoyed eating/food as much! So many reasons to read this book. The funny thing is, it all just makes sense when you really think about it. It’s a tough pil to swallow for most because it is going against what is considered “healthy” in society today. But it just makes sense, cuts out the BS and most importantly- Heals your Metabolism. Buy it!
BrianFlannery
11#
BrianFlannery Reply to on 12 September 2016
Fantastic book, everyone should read this. Make this your last diet book. Start eating this way and be happier and healthier. Mentally as well as physically.
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